신장에 좋은 고기 There is a lot of interest in duck meat 신장에 좋은 고기 ahead of ‘Duck Day (May 2)’, which marks its 21st anniversary this year. May 2nd is a day designated by the Korea Duck Association and the National Agricultural Cooperative Federation in 2003, taking into account the fact that duck has a similar pronunciation to duck. Ducks have been called ‘winged cows’ since ancient times. Although it is classified as white meat, it is considered a health food that has both the nutritional benefits of white meat and the flavor of red meat.
According to the Rural Development Administration, the domestic duck industry’s production volume increased from 874.7 billion won in 2017 to 1.206 trillion won in 2021, a growth of about 137% over the past five years. One Korean citizen consumes 1.98 kg of duck meat per year, and smoked duck was found to be the most enjoyed. Meat is divided into white meat and red meat depending on myoglobin content. Red meat includes beef, pork, and goat, while white meat includes chicken and duck. Duck meat is rich in unsaturated fatty acids that are involved in the growth and physiological activity of the human body, and is a nutritious food that helps increase the body’s immunity due to its high mineral and vitamin content.
신장에 좋은 고기 Benefits of Duck Meat
Duck meat helps prevent vascular disease by strengthening immunity, restoring energy, beautifying skin, and lowering blood cholesterol. Results of comparing duck meat with pork and beef (Korean beef) according to the national standard food ingredient table. Duck meat is rich in amino acids, essential fatty acids, minerals and vitamins, and is very low in saturated fatty acids. The amino acids in raw duck meat are 19,948 mg per 100, which is about 1.26 times more than the 15,802 mg of meat including skin, and 1.12 times more than the 17,908 mg of pork. It also contains more essential amino acids than pork or beef. Amino acids are substances that make up proteins. In the case of ‘essential amino acids’, they are not synthesized in the body and must be consumed through food. Amino acids are the raw material for muscles in the body, generating energy and helping vitality. It also acts as a catalyst for metabolism and has the effect of helping the regeneration and recovery 신장에 좋은 고기 of human tissue. Duck meat, which is rich in amino acids, is good for restoring energy and supplies collagen to skin tissue, making the skin healthy. In the case of fatty acids, much more is contained in meat including the skin than in duck meat. The total fatty acids in duck meat including the skin were 18.15g and the essential fatty acids were 3.38g. Fatty acids are 1.5 times more than pork and 1.37 times more than beef. The unsaturated fatty acid content of duck meat is much higher than that of pork or beef, being 1.7 times that of pork and 1.6 times that of beef.
In particular, it has a high ratio of oleic acid, which is effective in strengthening immunity, and linolenic acid, which is effective in improving blood circulation. Duck meat has a very low saturated fatty acid content. It was found to be about 20% of beef and 24% of pork. Duck meat also contains many minerals and vitamins. It is high in vitamin A, which helps improve eye health and memory, and minerals such as calcium, iron, potassium, phosphorus, and magnesium. Rich minerals are also good for hair health. Duck eggs have similar nutritional content to eggs, but are slightly higher in protein, fat, vitamin B, and minerals. It is rich in iron, which pregnant women often lack, and vitamin B12, which is necessary to prevent cognitive decline.
신장에 좋은 고기 restore energy
‘Smoked Duck Quesadilla’ is a traditional Mexican dish called Quesadilla. Duck meat, which is rich in unsaturated fatty acids, has been loved as a health food since ancient times. The reason duck meat is widely known as a food that restores energy is because it is rich in essential amino acids and an ingredient called lecithin. Amino acids are known to help improve muscle strength, enhance physical ability, and play an excellent role in relieving fatigue. If there is a lack of lecithin, you will feel fatigued and your immunity will decrease, so it is important to consume it consistently. This dish has a unique taste by adding the savory flavor of duck. It has a light and chewy texture and goes well with cheese. It looks special, but the cooking method is simple and easy to make at home. Vitamin A, which is rich in duck, increases the body’s resistance to germs. It also plays a role in protecting the body from infectious diseases by promoting the function of immune cells. In particular, if you are lac king in vitamin A, you are prone to respiratory diseases, so if you care about your respiratory health, it is a good idea to eat foods rich in vitamin A.
100g of chicken breast, eaten when building muscles or dieting, contains 20 to 30g of protein, and eating 100g of duck meat provides about 20g of protein, similar to this. This protein is a major component of hair, nails, skin, muscles, blood, and bones, and plays a very important role in the maintenance and growth of body tissues.Essential amino acids, minerals, and vitamins play a major role in growth and development and help activate metabolism. In addition, linoleic acid, which is abundant in duck meat, is an essential fatty acid necessary during growth and is an essential element for human body function. Since it is not produced by the body, it must be consumed through food. Duck meat is about 130 kcal per 100g, which is low in calories compared to other meats and rich in protein, so it is a meat that can be enjoyed without burden when dieting. Many people worry about gaining weight when eating duck meat because there is a lot of visible fat, but it is rich in unsaturated fatty acids that do not accumulate in the body, helping control cholesterol and maintain health.